Tony Halliday 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
299
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 124 |
November 01, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 797 | 299 | 22 | 120 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 61 | 24 | 120 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 802 | 60 | 23 | 124 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 805 | 60 | 23 | 121 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 800 | 60 | 23 | 121 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 745 | 58 | 22 | 118 |
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Workout Graph
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