Tony Halliday 10x0:30/0:30r row
1,505
Meters
5:00.0
Time
1:39.6
Pace
127
Calories
155
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 42 |
| Stroke Count | 224 |
| Drag Factor | 143 |
November 01, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1516 | 42 | 155 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | 147 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 155 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 44 | 156 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 158 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | 158 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | 157 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 157 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 156 |
| r256 |
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