Tony Halliday 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
601
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 142 |
November 03, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 22 | 120 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 23 | 122 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 819 | 23 | 124 |
| 8:51.6 | 6,000 | 2:12.9 | 149 | 813 | 23 | 125 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 23 | 124 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 705 | 22 | 108 |
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Workout Graph
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