Tony Halliday 10000m row
10,000
Meters
45:00.0
Time
2:15.0
Pace
601
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
November 06, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 789 | 23 | 125 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 24 | 126 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 24 | 131 |
| 8:40.5 | 6,000 | 2:10.1 | 159 | 846 | 24 | 131 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 23 | 128 |
| 9:50.5 | 10,000 | 2:27.6 | 109 | 674 | 22 | 113 |
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Workout Graph
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