Tony Halliday v7:00/2:00r...4 row
5,156
Meters
20:00.0
Time
1:56.3
Pace
356
Calories
174
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 117 |
November 13, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 29 | 174 | |
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 29 | 163 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 170 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | 187 | |
| r: 2:00 | 73 | ||||||
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 29 | 176 | |
| r: 2:00 | 14 | ||||||
| r195 |
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Workout Graph
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