Tony Halliday 1x5000m/3:00r row
5,000
Meters
22:00.0
Time
2:12.0
Pace
308
Calories
114
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 125 |
November 19, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 23 | 114 |
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 23 | 114 |
| r13 |
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Workout Graph
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