Tony Halliday 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
316
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 124 |
November 19, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 23 | 125 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | 128 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 23 | 126 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 23 | 124 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 24 | 126 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 24 | 123 |
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Workout Graph
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