Tony Halliday 7500m row
7,500
Meters
34:29.8
Time
2:17.9
Pace
442
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 123 |
November 28, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.8 | 7,500 | 2:17.9 | 133 | 758 | 23 | 109 |
| 6:53.8 | 1,500 | 2:17.9 | 133 | 759 | 24 | 106 |
| 6:54.1 | 3,000 | 2:18.0 | 133 | 758 | 24 | 106 |
| 6:53.9 | 4,500 | 2:17.9 | 133 | 758 | 24 | 109 |
| 6:53.8 | 6,000 | 2:17.9 | 133 | 759 | 23 | 112 |
| 6:54.3 | 7,500 | 2:18.1 | 133 | 757 | 23 | 114 |
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Workout Graph
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