Tony Halliday 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
296
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 122 |
November 30, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 23 | 112 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | 108 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 24 | 111 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 24 | 112 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 23 | 114 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 23 | 117 |
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Workout Graph
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