Tony Halliday 7500m row
7,500
Meters
34:30.0
Time
2:18.0
Pace
444
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 132 |
December 09, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.0 | 7,500 | 2:18.0 | 133 | 758 | 21 | 110 |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 21 | 108 |
| 6:53.9 | 3,000 | 2:17.9 | 133 | 758 | 21 | 108 |
| 6:53.8 | 4,500 | 2:17.9 | 133 | 759 | 21 | 109 |
| 6:54.1 | 6,000 | 2:18.0 | 133 | 758 | 21 | 112 |
| 6:54.3 | 7,500 | 2:18.1 | 133 | 757 | 21 | 114 |
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Workout Graph
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