Tony Halliday 7500m row
7,500
Meters
34:29.9
Time
2:17.9
Pace
446
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 130 |
December 10, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.9 | 7,500 | 2:17.9 | 133 | 758 | 22 | 108 |
| 6:53.8 | 1,500 | 2:17.9 | 133 | 759 | 23 | 105 |
| 6:53.9 | 3,000 | 2:17.9 | 133 | 758 | 23 | 106 |
| 6:54.2 | 4,500 | 2:18.0 | 133 | 757 | 22 | 108 |
| 6:54.0 | 6,000 | 2:18.0 | 133 | 758 | 23 | 114 |
| 6:54.0 | 7,500 | 2:18.0 | 133 | 758 | 22 | 111 |
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Workout Graph
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