Tony Halliday 5010m row
5,010
Meters
23:06.2
Time
2:18.3
Pace
299
Calories
107
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 130 |
December 11, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,010 | 2:18.3 | 132 | 754 | 22 | 107 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 23 | 102 |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 22 | 102 |
| 4:40.7 | 5,010 | 2:18.9 | 130 | 748 | 21 | 118 |
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Workout Graph
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