Tony Halliday 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
298
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 129 |
December 11, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 22 | 111 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 23 | 107 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 22 | 112 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 22 | 114 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 22 | 113 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.