Tony Halliday 10000m row
10,000
Meters
46:00.0
Time
2:18.0
Pace
596
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 130 |
December 12, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,000 | 2:18.0 | 133 | 758 | 22 | 104 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 23 | 105 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 23 | 105 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 749 | 22 | 104 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 753 | 22 | 107 |
| 9:23.3 | 10,000 | 2:20.8 | 125 | 731 | 22 | 103 |
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Workout Graph
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