Tony Halliday 10000m row
10,000
Meters
45:59.8
Time
2:17.9
Pace
601
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 129 |
December 12, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 601 | 22 | 106 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 120 | 23 | 105 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 122 | 23 | 105 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 774 | 122 | 23 | 107 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 122 | 23 | 110 |
| 9:42.9 | 10,000 | 2:25.7 | 113 | 689 | 115 | 21 | 105 |
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Workout Graph
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