Tony Halliday 10000m row
10,000
Meters
45:59.8
Time
2:17.9
Pace
600
Calories
104
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 131 |
December 13, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 21 | 104 |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 23 | 105 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 23 | 103 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 22 | 103 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 764 | 22 | 107 |
| 9:43.2 | 10,000 | 2:25.8 | 113 | 688 | 20 | 104 |
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Workout Graph
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