Tony Halliday 12491m row
12,491
Meters
56:00.0
Time
2:14.4
Pace
751
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 132 |
December 15, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,491 | 2:14.4 | 144 | 795 | 22 | 119 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | 110 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 23 | 118 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 23 | 119 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 23 | 122 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 23 | 125 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 23 | 124 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 22 | 124 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 793 | 22 | 124 |
| 4:33.1 | 9,000 | 2:16.5 | 137 | 773 | 23 | 106 |
| 4:30.2 | 10,000 | 2:15.1 | 142 | 788 | 22 | 123 |
| 4:27.1 | 11,000 | 2:13.5 | 147 | 805 | 22 | 127 |
| 4:27.6 | 12,000 | 2:13.8 | 146 | 802 | 23 | 124 |
| 2:26.9 | 12,491 | 2:29.5 | 105 | 659 | 21 | 110 |
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Workout Graph
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