Tony Halliday 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
184
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 132 |
December 18, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 184 | 23 | 122 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 36 | 23 | 121 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 824 | 37 | 24 | 121 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 37 | 24 | 122 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 822 | 37 | 24 | 122 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 37 | 23 | 124 |
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Workout Graph
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