Tony Halliday 6x1:00/1:00r row
1,695
Meters
6:00.0
Time
1:46.1
Pace
129
Calories
152
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 12:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 134 |
December 18, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 31 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 140 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 148 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 156 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 163 |
| r229 |
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Workout Graph
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