Tony Halliday 3000m row
3,000
Meters
13:30.1
Time
2:15.0
Pace
185
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 132 |
December 18, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,000 | 2:15.0 | 142 | 789 | 185 | 24 | 125 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 36 | 24 | 124 |
| 2:42.1 | 1,200 | 2:15.0 | 142 | 788 | 37 | 24 | 124 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 37 | 24 | 126 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 37 | 24 | 128 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 38 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.