Tony Halliday 3000m row
3,000
Meters
13:30.0
Time
2:15.0
Pace
181
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 132 |
December 19, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 181 | 22 | 115 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 36 | 23 | 112 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 36 | 23 | 111 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 792 | 37 | 23 | 114 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 855 | 37 | 24 | 126 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 730 | 35 | 22 | 112 |
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Workout Graph
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