Tony Halliday v1:00/3:00r...8 row
2,343
Meters
8:00.0
Time
1:42.4
Pace
187
Calories
152
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 363 |
| Drag Factor | 132 |
December 19, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 34 | 152 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 150 | |
| r: 3:00 | 171 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 149 | |
| r: 3:00 | 76 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 153 | |
| r: 3:00 | 119 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 150 | |
| r: 3:00 | 133 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 154 | |
| r: 3:00 | 130 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 154 | |
| r: 3:00 | 151 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 154 | |
| r: 3:00 | 90 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | 157 | |
| r: 3:00 | 295 | ||||||
| r1,165 |
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Workout Graph
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