Tony Halliday 3000m row
3,000
Meters
13:29.9
Time
2:14.9
Pace
181
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 132 |
December 21, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 181 | 23 | 121 |
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 36 | 23 | 120 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 37 | 24 | 121 |
| 2:39.4 | 1,800 | 2:12.8 | 149 | 813 | 36 | 23 | 123 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 863 | 38 | 24 | 129 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 687 | 34 | 22 | 113 |
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Workout Graph
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