Tony Halliday v6:00/2:00r...6 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
289
Calories
156
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 132 |
December 21, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 29 | 156 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 28 | 155 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | 154 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | 158 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 158 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 156 | |
| r: 2:00 | 78 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 159 | |
| r: 2:00 | 19 | ||||||
| r376 |
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Workout Graph
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