Tony Halliday 10000m row
10,000
Meters
45:59.9
Time
2:17.9
Pace
594
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 136 |
December 23, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.9 | 10,000 | 2:17.9 | 133 | 774 | 594 | 21 | 106 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 802 | 120 | 22 | 108 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 800 | 120 | 22 | 108 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 796 | 120 | 22 | 108 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 791 | 120 | 21 | 111 |
| 9:53.3 | 10,000 | 2:28.3 | 107 | 691 | 114 | 20 | 95 |
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Workout Graph
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