Tony Halliday 10000m row
10,000
Meters
45:59.9
Time
2:17.9
Pace
595
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 135 |
December 24, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 10,000 | 2:17.9 | 133 | 758 | 21 | 109 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 23 | 114 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 22 | 115 |
| 8:55.7 | 6,000 | 2:13.9 | 146 | 801 | 22 | 115 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 774 | 22 | 111 |
| 10:11.1 | 10,000 | 2:32.7 | 98 | 637 | 20 | 94 |
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Workout Graph
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