Tony Halliday 3000m row
3,000
Meters
13:48.0
Time
2:18.0
Pace
179
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 136 |
December 27, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.0 | 3,000 | 2:18.0 | 133 | 758 | 179 | 22 | 111 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 35 | 22 | 105 |
| 2:46.0 | 1,200 | 2:18.3 | 132 | 755 | 36 | 22 | 110 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 760 | 36 | 23 | 111 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 759 | 36 | 23 | 114 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 36 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.