Tony Halliday 6x1:00/1:00r row
1,741
Meters
6:00.0
Time
1:43.3
Pace
139
Calories
159
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 12:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 34 |
| Stroke Count | 218 |
| Drag Factor | 150 |
December 27, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 34 | 159 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 159 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 161 |
| r238 |
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