Tony Halliday 3079m row
3,079
Meters
13:34.4
Time
2:12.2
Pace
190
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 124 |
December 31, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.4 | 3,079 | 2:12.2 | 151 | 839 | 190 | 23 | 117 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 831 | 61 | 24 | 105 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 845 | 62 | 24 | 119 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 846 | 62 | 24 | 119 |
| 0:20.8 | 3,079 | 2:11.6 | 153 | 865 | 5 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.