Tony Halliday 21097m row
21,097
Meters
1:29:09.7
Time
2:06.7
Pace
1339
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 2140 |
| Drag Factor | 126 |
January 05, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:09.7 | 21,097 | 2:06.7 | 172 | 901 | 1339 | 24 | 148 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 902 | 127 | 24 | 144 |
| 8:19.7 | 4,000 | 2:04.9 | 180 | 929 | 129 | 24 | 138 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 915 | 128 | 24 | 145 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 904 | 127 | 24 | 149 |
| 8:24.0 | 10,000 | 2:06.0 | 175 | 914 | 128 | 24 | 151 |
| 8:29.2 | 12,000 | 2:07.3 | 170 | 897 | 127 | 24 | 147 |
| 8:27.8 | 14,000 | 2:06.9 | 171 | 893 | 126 | 24 | 151 |
| 8:34.0 | 16,000 | 2:08.5 | 165 | 882 | 126 | 24 | 148 |
| 8:31.3 | 18,000 | 2:07.8 | 168 | 887 | 126 | 24 | 151 |
| 8:31.5 | 20,000 | 2:07.8 | 167 | 886 | 126 | 24 | 153 |
| 4:37.4 | 21,097 | 2:06.4 | 173 | 895 | 69 | 25 | 154 |
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Workout Graph
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