Tony Halliday 3000m row
3,000
Meters
13:11.8
Time
2:11.9
Pace
179
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 122 |
January 07, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 179 | 21 | 138 |
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 36 | 21 | 136 |
| 2:37.1 | 1,200 | 2:10.9 | 156 | 836 | 36 | 21 | 138 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 36 | 21 | 142 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 816 | 36 | 21 | 140 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 784 | 35 | 21 | 138 |
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Workout Graph
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