Tony Halliday v1:00/1:00r...12 row
3,367
Meters
12:00.0
Time
1:46.9
Pace
252
Calories
160
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 132 |
January 07, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,367 | 1:46.9 | 286 | 1285 | 31 | 160 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 157 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 160 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 159 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 161 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 160 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 160 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 161 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 161 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 164 | |
| r: 1:00 | 17 | ||||||
| r518 |
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Workout Graph
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