Tony Halliday 10000m row
10,000
Meters
45:00.1
Time
2:15.0
Pace
600
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 116 |
January 22, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,000 | 2:15.0 | 142 | 799 | 600 | 22 | 132 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 836 | 122 | 23 | 135 |
| 8:41.5 | 4,000 | 2:10.3 | 158 | 855 | 124 | 23 | 138 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 808 | 120 | 23 | 136 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 813 | 121 | 23 | 133 |
| 9:44.2 | 10,000 | 2:26.0 | 112 | 696 | 113 | 22 | 118 |
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Workout Graph
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