Tony Halliday 3000m row
3,000
Meters
13:10.1
Time
2:11.6
Pace
180
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 125 |
January 28, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.1 | 3,000 | 2:11.6 | 153 | 827 | 180 | 21 | 129 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 37 | 22 | 130 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 37 | 22 | 135 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 37 | 22 | 136 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 35 | 21 | 127 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 729 | 34 | 20 | 120 |
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Workout Graph
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