Tony Halliday 10000m row
10,000
Meters
46:00.0
Time
2:18.0
Pace
588
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 128 |
January 30, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,000 | 2:18.0 | 133 | 758 | 588 | 22 | 127 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 119 | 23 | 128 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 120 | 23 | 133 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 778 | 119 | 23 | 132 |
| 9:18.4 | 8,000 | 2:19.6 | 129 | 742 | 117 | 23 | 127 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 695 | 113 | 22 | 116 |
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Workout Graph
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