Tony Halliday v500m/2:00r...5 row
3,500
Meters
13:08.9
Time
1:52.7
Pace
251
Calories
155
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 23:08.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 137 |
February 02, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,500 | 1:52.7 | 245 | 1141 | 28 | 155 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 155 | |
| r: 2:00 | 56 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 28 | 156 | |
| r: 2:00 | 68 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 153 | |
| r: 2:00 | 79 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | 156 | |
| r: 2:00 | 71 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 158 | |
| r: 2:00 | 23 | ||||||
| r297 |
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Workout Graph
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