Tony Halliday 10000m row
10,000
Meters
45:18.8
Time
2:15.9
Pace
597
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 121 |
February 06, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.8 | 10,000 | 2:15.9 | 139 | 779 | 597 | 20 | 125 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 120 | 21 | 122 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 121 | 20 | 126 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 779 | 119 | 20 | 128 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 119 | 20 | 127 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 118 | 20 | 122 |
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Workout Graph
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