Tony Halliday 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
113
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 123 |
February 07, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 22 | 113 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 12 | 24 | 84 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 12 | 23 | 120 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 12 | 21 | 120 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 12 | 24 | 123 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 20 | 118 |
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Workout Graph
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