Tony Halliday 16x500m/1:00r row
8,000
Meters
30:53.0
Time
1:55.8
Pace
553
Calories
146
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,228 |
| Overall Time | 46:53.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 135 |
February 07, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 8,000 | 1:55.8 | 225 | 1074 | 27 | 146 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | 138 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 27 | 141 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | 144 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 143 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 143 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | 145 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | 145 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | 146 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | 147 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 28 | 148 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | 149 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 148 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 28 | 149 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 29 | 150 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | 150 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 29 | 154 |
| r1,228 |
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Workout Graph
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