Tony Halliday 3000m row
3,000
Meters
13:12.1
Time
2:12.0
Pace
183
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 131 |
February 13, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.1 | 3,000 | 2:12.0 | 152 | 823 | 183 | 23 | 120 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 36 | 23 | 114 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 825 | 37 | 23 | 121 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 822 | 37 | 23 | 121 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 37 | 23 | 122 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 821 | 36 | 23 | 124 |
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Workout Graph
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