Tony Halliday 4x500m/2:00r row
2,000
Meters
7:24.1
Time
1:51.0
Pace
146
Calories
148
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 15:24.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 132 |
February 13, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1180 | 29 | 148 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 148 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 147 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 147 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 153 |
| r281 |
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Workout Graph
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