Tony Halliday 4x2000m/4:00r row
8,000
Meters
31:29.0
Time
1:58.0
Pace
540
Calories
161
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 47:29.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
July 27, 2017 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.0 | 8,000 | 1:58.0 | 213 | 1031 | 26 | 161 |
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 25 | 157 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 27 | 160 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 27 | 162 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 28 | 165 |
| r53 |