Tony Halliday 10x1:00/1:00r row
2,733
Meters
10:00.0
Time
1:49.7
Pace
197
Calories
160
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
August 25, 2017 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 20 | 160 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 151 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 157 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 163 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 166 |
| r157 |