Tony Halliday 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
41
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
September 13, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 41 | 28 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 30 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 29 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 27 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 27 |