Tony Halliday 3x10:00/3:00r row
7,525
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
163
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
September 14, 2017 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 22 | 163 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 | 161 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 23 | 163 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 22 | 166 |
| r47 |