Tony Halliday 30:24 row
7,508
Meters
30:24.4
Time
2:01.4
Pace
490
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
September 18, 2017 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 7,508 | 2:01.4 | 195 | 971 | 490 | 22 | 159 |
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 131 | 22 | 155 |
| 16:12.2 | 2,000 | 2:01.8 | 193 | 965 | 130 | 22 | 158 |
| 24:21.3 | 2,000 | 2:02.2 | 191 | 958 | 130 | 22 | 161 |
| 30:24.4 | 1,508 | 2:00.3 | 201 | 990 | 99 | 22 | 164 |