Tony Halliday 10000m row
10,000
Meters
40:47.5
Time
2:02.3
Pace
648
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
September 20, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.5 | 10,000 | 2:02.3 | 191 | 957 | 648 | 22 | 160 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 129 | 22 | 153 |
| 8:11.2 | 4,000 | 2:02.8 | 189 | 950 | 129 | 22 | 159 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 960 | 130 | 22 | 161 |
| 8:11.3 | 8,000 | 2:02.8 | 189 | 950 | 129 | 22 | 162 |
| 8:04.8 | 10,000 | 2:01.2 | 197 | 976 | 131 | 22 | 166 |