Tony Halliday 10000m row
10,000
Meters
40:28.9
Time
2:01.4
Pace
654
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
September 22, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.9 | 10,000 | 2:01.4 | 195 | 972 | 654 | 22 | 159 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 132 | 23 | 155 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 963 | 130 | 23 | 158 |
| 8:07.5 | 6,000 | 2:01.8 | 193 | 965 | 130 | 23 | 160 |
| 8:07.9 | 8,000 | 2:01.9 | 193 | 963 | 130 | 23 | 161 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 132 | 23 | 165 |