Tony Halliday 10000m row
10,000
Meters
40:05.4
Time
2:00.2
Pace
661
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
September 25, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.4 | 10,000 | 2:00.2 | 201 | 992 | 661 | 23 | 158 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 133 | 22 | 153 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 133 | 23 | 157 |
| 8:03.4 | 6,000 | 2:00.8 | 198 | 982 | 131 | 23 | 159 |
| 8:04.7 | 8,000 | 2:01.1 | 197 | 977 | 131 | 23 | 161 |
| 7:59.5 | 10,000 | 1:59.8 | 203 | 999 | 133 | 24 | 164 |