Tony Halliday 10x500m/1:00r row
5,000
Meters
18:38.2
Time
1:51.8
Pace
355
Calories
160
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 28:38.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
October 03, 2017 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1161 | 29 | 160 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | 151 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 155 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 157 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 159 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 160 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | 161 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | 162 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 164 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 164 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 167 |
| r178 |